The One-Arm Barbell Press
The one-arm barbell press is a great movement for building overall strength and integrating the stabilizer muscles of the shoulders. This article describes how to do it safely. Not for beginners.
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How does Greasing the Groove work?
How to grease the groove for strength training.
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Compensatory Acceleration Training
Compensatory acceleration training is defined by Fred Hatfield as a method for adding resistance in the easier parts of our lifts. An example would be adding chains to a squat so the top of the lift is the heaviest.
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How To Do Your First Pull-Up.
I have a rule when working with new athletes on pull-ups. I ask them to “just say no” to...
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HIRT for Hypertrophy
The program below is a byproduct of a strength-endurance protocol for athletes that I worked on...
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HIIT versus HIRT
Your feelings don’t matter! That is, your subjective feeling of the effectiveness of a...
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Effective Ways of Building Mitochondria
Why does exercise make us healthier? One of the most important linkages may be due to improving...
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How to Perform the Kettlebell Swing
The kettlebell swing is a fundamental skill that is great for beginner to advanced athletes. It...
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How to do a Turkish Get-up
“Everyone loves the Turkish getup. Except me. But they are so darn good for me I do them anyway. I...
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Increasing Fitness in the Other 162 Hours
I recently shared a few of my go-to programs for endurance and strength. When combined, these...
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