The one-arm barbell press is a great movement for building overall strength and integrating the stabilizer muscles of the shoulders. This article describes how to do it safely. Not for beginners.Read More
Author: Craig D. Marker, Ph.D.
Compensatory acceleration training is defined by Fred Hatfield as a method for adding resistance in the easier parts of our lifts. An example would be adding chains to a squat so the top of the lift is the heaviest.Read More