Craig D. Marker, Ph.D., Author at Strength.University

HIIT versus HIRT

Your feelings don’t matter! That is, your subjective feeling of the effectiveness of a...

Why does exercise make us healthier? One of the most important linkages may be due to improving...

Posted by Craig D. Marker, Ph.D. | Jan 2, 2017 | How To |

The kettlebell swing is a fundamental skill that is great for beginner to advanced athletes. It...

Posted by Craig D. Marker, Ph.D. | Dec 15, 2016 | How To |

“Everyone loves the Turkish getup. Except me. But they are so darn good for me I do them anyway. I...

I recently shared a few of my go-to programs for endurance and strength. When combined, these...