Craig D. Marker, Ph.D., Author at Strength.University

The One-Arm Barbell Press

Posted by Craig D. Marker, Ph.D. | Nov 20, 2020 | How To |

The one-arm barbell press is a great movement for building overall strength and integrating the stabilizer muscles of the shoulders. This article describes how to do it safely. Not for beginners.

How does Greasing the Groove work?

Posted by Craig D. Marker, Ph.D. | Oct 2, 2019 | How To |

How to grease the groove for strength training.

Compensatory Acceleration Training

Posted by Craig D. Marker, Ph.D. | Jun 15, 2019 | Knowledge |

Compensatory acceleration training is defined by Fred Hatfield as a method for adding resistance in the easier parts of our lifts. An example would be adding chains to a squat so the top of the lift is the heaviest.