Category: Knowledge

Compensatory acceleration training is defined by Fred Hatfield as a method for adding resistance in the easier parts of our lifts. An example would be adding chains to a squat so the top of the lift is the heaviest.

The program below is a byproduct of a strength-endurance protocol for athletes that I worked on...

  Your feelings don’t matter! That is, your subjective feeling of the effectiveness of a...

Why does exercise make us healthier? One of the most important linkages may be due to improving...

I recently shared a few of my go-to programs for endurance and strength. When combined, these...